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Reply to "Walking during jogging counts toward mpw?"
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[quote=Anonymous]I think it is fine to walk between jogging to extend the run. But do the runners count even walking between the jogging towards their miles per week. I usually walk for a mile before running. And during running I also take few walking breaks and water breaks. I am new to running and do 2-4 miles occasionally. I want to reach 20 miles per week but wondering I am cheating if I add the miles that I walked instead of running. Thanks.[/quote]
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