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Sports General Discussion
Reply to "Exercises to get rid of your FUPA (fat upper pelvic area)"
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[quote=Anonymous]Losing weight and doing core work. If it is a bloated feeling, I would try eliminating legumes, wheat, and dairy for a few weeks and add them back in slowly one at a time. When I did that, I realized that legumes were causing a FUPA effect and I had no idea. Wheat caused a slighter one, and I have a friend who discovered similar issues from dairy. Luckily, I have none from dairy and I have reincorporated it fully in my diet.[/quote]
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