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Sports General Discussion
Reply to "Exercises to get rid of your FUPA (fat upper pelvic area)"
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[quote=Anonymous][quote=Anonymous]So I've lost some weight and gone down 2 dress sizes - yay! I'm about halfway to my goal. The weight I've lost around my core seems like it's been from my back (down bra band sizes as well) and sides, and not my gut. And I have a pretty good sized one. What can I do to get rid of my FUPA? It's not enormous, and under clothes it's not really that visible - but it's very much there underneath the clothes. My core is reasonably strong, but the fat in my gut doesn't seem to be budging. Is spot reduction really a myth? Any way to really work and target that particular area?[/quote] Just curious, are you following a diet or just watching wat you eat & exercise? I need to lose weight and am trying to figure out if I should do a formal diet??[/quote]
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