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Sports General Discussion
Reply to "FitBit Flex - just bought one. Tips on maximum best use?"
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[quote=Anonymous][quote=Anonymous]PP, this is the OP. Is it useful for tracking calories, or should I stick with MFP? How is it at tracking sleep patterns, and correlating with activity per day? That type of thing.[/quote] Ok now I get it. I use the Lose It! App and it syncs with my Fitbit. If I get A LOT of steps then I get extra calories added to my daily target. I have not been doing it lately because I eat most of my meals at home now and hate weighing portions out before anyone serves themselves from my recipe. However when I was traveling for work and eating all meals out, I used it religiously and lost 20 lbs in 6 months. [/quote]
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