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Sports General Discussion
Reply to "Exercises to get rid of your FUPA (fat upper pelvic area)"
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[quote=Anonymous][quote=Anonymous]So I've lost some weight and gone down 2 dress sizes - yay! [b]I'm about halfway to my goal[/b]. The weight I've lost around my core seems like it's been from my back (down bra band sizes as well) and sides, and not my gut. And I have a pretty good sized one. What can I do to get rid of my FUPA? It's not enormous, and under clothes it's not really that visible - but it's very much there underneath the clothes. My core is reasonably strong, but the fat in my gut doesn't seem to be budging. Is spot reduction really a myth? Any way to really work and target that particular area?[/quote] How many #s away is your goal? What size does that put you at? Women often hold fat in their bellies post baby. It took me until I got to a size 4 to have a flat belly, plus a lot of ab work to have a good looking toned flat belly. That is the only reason why I pushed from a 6 to a 4 was to get rid of that stupid thing-otherwise I would have been happy.[/quote]
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