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Reply to "need advice - DH laid off"
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[quote=Anonymous][quote=Anonymous]DH will do best if he has a schedule. A schedule that does not involve a couch or tv. He needs to mentally commit to being up and dressed each day, breakfasted and ready to work at his job of looking for a job from home, by 9 am each day. He needs to work out each work day. [/quote] very good advice. the last part is KEY. it is so easy to just say 'fuck it' and let yourself go. This might be the perfect opportunity to set a fitness goal that he didn't have time to reach before. You never know how long the job search can last and it can get mentally depressing. Through excersize/working out even if he's 6-7months out of work and feeling down one little positive might be that he's in the best shape of his life and he can use that as a spark to rebound from the depths of depression.[/quote]
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