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[quote=Anonymous][quote=Anonymous]Jillian Michael's 30 day shred video. Hard, but takes little time and equipment.[/quote] At 5'7' and 240lbs, this will SHRED your knees - get to a lower wait before layering in this. Keep up with the walking - can you increase distance or duration? What about Pilates - Mari Winsor has some videos that work on muscle tone - really hard at first, but not damaging at all to joints, etc. There is a 20 minute one that would be good to start with. [/quote]
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