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Sports General Discussion
Reply to "Help me come up with a workout routine..."
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[quote=Anonymous]Walking is a good start. I would look into a couch to 5k program so you can slowly convert from all walking to all running, covering the same distance. If you do a c25k program it's generally an every other day walk/run, and you can do something else on the off days- lift weights, swim, etc.[/quote]
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