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Sports General Discussion
Reply to "Help me come up with a workout routine..."
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[quote=Anonymous]I would stick with the walking. Maybe add in a few more days of walking or walks for longer. You can also add in some body weight exercises. Like do some squat while waiting for the light to change. If you are looking to lose weight then you really need to focus on your diet. Diet is 80-90% of weight loss. [/quote]
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