Anonymous
Post 07/11/2013 22:11     Subject: How often should I do yoga and pilates
Listen to your body and do it as often as it tells you. When in doubt, do it!
Anonymous
Post 07/11/2013 20:23     Subject: Re:How often should I do yoga and pilates
Ideally, Pilates 2x/week, Yoga every other day, and one additional cardio activity about 3x/week.
Anonymous
Post 06/21/2013 07:03     Subject: How often should I do yoga and pilates
Be careful, there is such a thing as yoga overuse injuries, you can pull joints out of sockets. My doctor told me no more than 2 or 3 times a week. I know there are people who practice every day, but you have to be mindful of teh fact that it is like any other sport and can cause injuries.
Anonymous
Post 06/20/2013 20:50     Subject: How often should I do yoga and pilates
When I was actually doing Pilates regularly, I would try for every other day, or daily but working different parts of the body on successive days.
Anonymous
Post 06/20/2013 19:02     Subject: How often should I do yoga and pilates
Any is better than nine. I think 3-5 is ideal, but 2 is fine.
Anonymous
Post 06/20/2013 18:12     Subject: How often should I do yoga and pilates
How many times a week should I be doing yoga and pilates?

I'm deeply out of shape and need to get my ass back on track.