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[quote=Anonymous]I make "refried" black beans for tacos and burritos... heat about 1-2 teaspoons canola oil in a pan, add teaspoon of whole cumin seeds. Cook them for a couple minutes then add 1 small chopped onion, 2-3 cloves chopped garlic. Saute, then add handfull of chopped cilantro. saute for a few minutes then add the cooked beans and salt to taste. mash or blend all together. Sometimes I also add 1/2 packet of taco seasoning. I also often add INdian spices (like carom seeds (ajmo) and asafoetida (hing) and turmeric, but they are not essential. I use these beans in tacos, enchiladas, nachos, quesadillas. I also sometimes add a bag of baby spinach and blend it all together withe a hand mixer. This recipe can also be used for any other cooked beans - pinto, kidney, small red etc. [/quote]
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