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Sports General Discussion
Reply to "Belly fat?"
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[quote=Anonymous]My wife has the exact thing going on with the belly fat and is not cubby. Of course she won't really listen to my advice on how to specifically reduce the fat, but she's joining a gym to take classes: yoga, zumba and the whole 9 yards so that's a step in the right direction. I workout regularly for years (lift weights) and what I suggested to her was do lose fat and lift weights. By lifting weights, not only will it transform your body but your abs will get tighter and improve other problem areas, i.e. cellulite. She has a busy schedule but if she does it 2x a week, that will be enough (more is optimal) one for cardio and the other weights. Shed some weight first and then add muscle, eat right- a surefire way to lose belly fat and look great. Go heavy when you lift no pink dumbells. [/quote]
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