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Sports General Discussion
Reply to "If you work out with a personal trainer..."
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[quote=Anonymous]3xs a week. 2 of them are solo ($90/hr) 1 session is with 2 other people ($40/hr) I'm a runner and could never do strength training to the extent that the trainer has me do it on my own. I saw him today for my solo and I wanted to kill him. He worked me over to hard, my shoulders were in complete muscle failure at the end. I would have never been that relentless on myself. This is cheaper, healthier, and has more predictable results than plastic surgery! This is how I justify the expense.[/quote]
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