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Health and Medicine
Reply to "1100 calories a day and still negligible weight loss"
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[quote=Anonymous]You need to eat more - probably around 1400-1500 (nutritious) calories. Lean proteins, fish, whole grains, veggies, fruits, nuts, olive oil, etc. So you don't get discouraged, I'd have a splurge/treat once or twice a week, but still keep it in the same calorie range. Also, water. No diet soda. No iced tea. But water. [/quote]
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