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Reply to "1100 calories a day and still negligible weight loss"
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[quote=Anonymous]Do you have some expert help to make sure the 1100 calories you are eating are nutritious enough to give you fuel to exercise? 1100 seems very low for someone weighing 200 lbs and who is exercising. Starving yourself isn't a good way to lose weight. Have you had a physical? Make sure your thyroid function is good, and that you don't have PCOS or another hormone issue. Hormone abnormalities can make it very difficult to lose weight. [/quote]
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