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Health and Medicine
Reply to "1100 calories a day and still negligible weight loss"
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[quote=Anonymous]It takes time to lose weight. Two weeks isn't a long time. It actually would be unhealthy to lose a significant amount of weight in 2 weeks, because it would be unlikely that you'd be able to sustain that. Just keep doing what you are doing. It sounds like you are exercising and watching what you eat. Give it time. It's frustrating, but it will take some time to see results. Maybe you could set some exercise goals that have nothing to do with weight (like can I walk a mile in X amount of minutes), and work toward that at first. That way you won't be so focused on the number on the scale. Don't feel hopeless. Keep up the good work. You will see results. If you are really concerned, get some bloodwork done to make sure your thyroid and other things are in the right range. Perhaps even consult a nutritionist to make sure that you are eating the right kinds of things. [/quote]
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