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Reply to "Best self-defense class for women in DC?"
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[quote=Anonymous]I've been thinking about how important being able to run fast can be. In addition to getting rid of an attacker, being able to get the heck out of there is key. Im in the best shape of my life strength wise, but if I had to run to save my life, I might not be able to do it. Overall fitness because that would only enhance anything learned in such a class. Watching the video for the DC based class was pretty inspiring. Those girls look like they can kick some ass! Impressive.[/quote]
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