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Reply to "Severe anxiety/depression & life is a mess - encouragement needed, please"
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[quote=Anonymous]If you are struggling financially, try the county mental health services (check county website) for your area or also any of the free clinics near you. In DC, call the DC Department of Mental Health Access Help Line. You should be eligible for free or sliding scale. You may also be eligible for short term therapy from your employers Employee Assistance Program (EAP). If you are a recent graduate, you can also go to the student counseling center for a session or two to help you get started and get referrals. More importantly, your husband should also get help. I know you are feeling very overwhelmed right now--to the extent you possibly can get lots of exercise, lots of sleep, and eat as well as possible. Alcohol and other drugs exacerbate anxiety. So does caffeine, so watch how much coffee you are drinking. [/quote]
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