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Reply to "Severe anxiety/depression & life is a mess - encouragement needed, please"
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[quote=Anonymous]You're definitely in an exhausting loop. Agree with others to take the medications and try to let your body rebuild itself. Definitely try to get outside every day. A walk with DH is definitely a good idea. Try to give each other a hug every day. Also, I would try meditation. You can listen online or attend (no charge): http://www.tarabrach.com/audioarchives-guided-meditations.html There are other groups as well. Sending you good vibes.[/quote]
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