Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Severe anxiety/depression & life is a mess - encouragement needed, please"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP, I have also struggled with anxiety. If you are able to pair the medications with some cognitive behavioral therapy, maybe that might help? It helped for me. If that doesn't work, there is a book my therapist recommended that maybe you can try? She suggested I do the exercises recommended in it. Admittedly I did not try them; my therapy with her helped, but I am suggesting to you in the hopes it might be a small piece of the solution. Here it is: http://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 Re: living expenses, etc. Just keep moving forward. You are doing great by going to work everyday. Can you call your creditors / lenders and explain the situation and perhaps get some relief or a break? Sometimes they will work with you if you can tell them what is going on, that you do want to pay, but you need a different schedule. Sending good thoughts your way.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
