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Reply to "Severe anxiety/depression & life is a mess - encouragement needed, please"
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[quote=Anonymous]Hey OP. You are not alone. So many people suffer from debilitating anxiety and depression. I suffer from it myself. It can be a vicious cycle because you become paralyzed with dread, and that paralysis increases your depression and feeling of being trapped. One thing I've found that really helps me is getting exercise (cardio), even just going for a long walk. I find that after I exercise or go for a walk I'm better able to make decisions, pay bills, etc. My heart goes out to you. Hang in there.[/quote]
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