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Eldercare
Reply to "Anyone not doing HRT? Please share."
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[quote=Anonymous]I never did HRT due to history of cancer and I wouldn't have done it anyway. HRT is off limits for me. Having said that, the hot flashes only came at night. I was ready for the worst having heard all of the stories from women at work. I do think aerobic exercise helps with that and I do swim, run, walk, bike and lift weights. My doctor also told me aerobic exercise helps with hot flashes. My mood is much more stable now than it was when I had periods. I was crazed the week before my period started. Agitated and angry. [/quote]
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