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Reply to "What multivitamin do you take??"
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[quote=Anonymous][quote=Anonymous]70% of Americans are vitamin D deficient. Did you get tested for that? I take a generic multivitamin with iron every other day. I take 1,000 iu of Vitamin D per day (had low levels). I used to take calcium, but read they gave been linked to increased risk of heart disease. So I stopped those. I probably only get two servings of dairy a day. I take two fish oil pills every day for omega 3.[/quote] so a multivitamin isnt enough for the vitamin d intake?[/quote]
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