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Reply to "Best, easy way to make tilapia for dinner?"
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[quote=Anonymous]Tilapia is not as favored as wild Alaska salmon because it has lower levels of omega 3's. That said it is high in protein and low in fat, and farmed tilapia from the US or Latin America is considered as good a choice as swordfish or farmed salmon. Like everything the key is moderation. Fish from China in general should be avoided general because the industry there is poorly regulated.[/quote]
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