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Reply to "gluten free, dairy free--need ideas"
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[quote=Anonymous][quote=Anonymous]Omelette (or, fancier, tortilla espanola - same thing but with potatoes); corn muffins (but you'll need some GF flour of some sort). There are GF hot and cold cereal options, nice with fruit. Saute potatoes, onions, (mushrooms), apples - nice and safe, for breakfast or anything. Add quinoa for a filling side dish, pretty quick and easy (but dull by itself). Ground nuts (walnuts, almonds) to add to egg white for meringues, or to anything for more taste and body. Vegetable soup - onions, tomatoes, and beans or whatever else. Meat or fish - just plain, or broiled with vegetables; pan-fried chicken with a cornmeal coating. Beware vinegar and soy sauce, which contain hidden gluten.[/quote] Only malt vinegar contains gluten. All other vinegars are fine - the glisten us eliminated in the distillation process.[/quote]
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