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Sports General Discussion
Reply to "Training for Tough Mudder: any trail running groups for a novice?"
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[quote=Anonymous][quote=Anonymous]Thanks for the advice! I can already run 6 miles and have been strength training 2 times a week. Thought trail running would be good for ankle strengthening...[/quote] You will kill it. If you just incorporate the BOSU ball into your work outs then you will have great ankle strength (ALL runners should be doing this anyways!). Even if you get one and do it for 10 minuets before bed, your ankles will thank you.[/quote]
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