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Diet, Nutrition & Weight Loss
Reply to "If you went from average/mid-sized to size 00-4, what changed?"
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[quote=Anonymous]Went from a 10 to a 4 in about six months without really trying. What helped me: 1. HRT (honestly probably made the biggest difference, I was always extremely thin before kids without trying) 2. Strength training like crazy. Started with 3 days a week and worked my way up to 4. 3. 30-40g of protein at breakfast. If I skip breakfast or don’t get enough protein, I get overly hungry later on in the day and binge. Usually I do overnight oats with milk, Greek yogurt, and a scoop of protein powder + some berries. 4. SLEEP. when you’re tired, you eat more and move less. 5. Stopped dating. I was pretty shocked at how much easier it is to be healthy without men around. Whenever I’m in a relationship, I end up sitting around more and eating more junk because they do. [/quote]
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