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Sports General Discussion
Reply to "Spinning Class and Calories"
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[quote=Anonymous]Any generic calorie counter is going to be way off -- both for running and spinning. I would go to a few different websites, put in the numbers, average them out, and then subtract 15%. That way you know you are not overestimating. A better method of calculating calorie burn is to monitor your heart rate, but that is a pain and is still just an estimate. [/quote]
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