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Perimenopause, Menopause, and Beyond
Reply to "Frozen shoulder"
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[quote=Anonymous]I have regular periods but increasing perimenopause symptoms and frozen shoulder hit me like a ton of bricks yesterday. I've had twinges in my upper arms for months but now I can not extend one arm as high above my head as the other and I am having significant pain. I've been stretching it a lot and this morning is a little better than last night. If you had frozen shoulder, what has worked for you? I'm not a great candidate for HRT based on family breast and ovarian cancer history, unfortunately, and I'm very physically active but don't do any strength training. Thanks![/quote]
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