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Reply to "bad sleep in june?"
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[quote=Anonymous]Does anyone get insomnia or have a hard trouble sleeping in June? Acc to the internet, this is a thing b/c of the lengthening days throwing off melatonin production, but I'm curious to hear others' experiences. Mid 40s woman, usually I sleep fine. Last June I had a stressful thing at work, so assumed the bad sleep in June was due to do that. Once in July, sleep went back to normal. Sleep has been fine all year and then suddenly again in June, very poor or shallow sleep. Any tips on how to get through it? [/quote]
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