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[quote=Anonymous]What to so do? I’m in college and recently found out my fasting glucose is 108. My post-meal numbers are usually between 101–109, even after eating carb-heavy meals. I’m 5’5” and 125 lbs. My diet isn’t great—I typically eat one main meal a day (often bread, pasta, or rice) sometime between 4–7 pm, plus one or two snacks. I drink a lot of unsweetened almond milk. I do occasionally eat vegetables/whole grain foods, but I don’t eat a lot of protein, have a bit of a sweet tooth, and I’m pretty sedentary. My father is type 2, and he was diagnosed in his 20s/30s, and so are a few of his relatives, how can I prevent it?[/quote]
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