Anonymous
03/20/2026 12:21
Subject: Ladies over 50- any online bone building programs that you like?
Anonymous wrote:Anonymous wrote:Bone Builders.
And it is free in many locales (either through the Dept of Recreation or Office on Aging).
It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.
I think Lisa Moore's is evidence based and she certainly has the qualifications.
How did she evaluate it scientifically?
What is the average bone growth per year in program participants?
Those results have been published in peer reviewed scientific journals for Bone Builders.
Quite different than marketing claims.
Anonymous
03/20/2026 01:10
Subject: Ladies over 50- any online bone building programs that you like?
Anonymous wrote:Bone Builders.
And it is free in many locales (either through the Dept of Recreation or Office on Aging).
It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.
I think Lisa Moore's is evidence based and she certainly has the qualifications.
Anonymous
03/19/2026 21:58
Subject: Ladies over 50- any online bone building programs that you like?
Anonymous wrote:Bone Builders.
And it is free in many locales (either through the Dept of Recreation or Office on Aging).
It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.
+1
And LIFTMOR is a proven program.
Anonymous
03/19/2026 21:57
Subject: Re:Ladies over 50- any online bone building programs that you like?
Anonymous wrote:You need strength plus low impact cardio (or high, if you are into that). The impact from, for example walking, improves bone density while strength exercises provide support.
No, walking does not do much to build bone.
Read the science.
Anonymous
03/19/2026 21:52
Subject: Ladies over 50- any online bone building programs that you like?
The best program is the one you will do consistently. Keep it simple and short.
Anonymous
03/19/2026 20:03
Subject: Ladies over 50- any online bone building programs that you like?
Bone Builders.
And it is free in many locales (either through the Dept of Recreation or Office on Aging).
It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.
And it is free in many locales (either through the Dept of Recreation or Office on Aging).
It is also evidence-based, which is not going to be the case for on-line entrepreneurs/
influencers.
Anonymous
03/19/2026 19:52
Subject: Re:Ladies over 50- any online bone building programs that you like?
You need strength plus low impact cardio (or high, if you are into that). The impact from, for example walking, improves bone density while strength exercises provide support.
Anonymous
03/17/2026 15:17
Subject: Ladies over 50- any online bone building programs that you like?
OP-I would think any strength workout would work if you are lifting heavy (whatever that is for you) enough. HASfit is good if you are just starting out. Caroline Girvan is great for strength.
Anonymous
03/17/2026 13:34
Subject: Ladies over 50- any online bone building programs that you like?
Apple fitness plus strength workouts.
Anonymous
03/17/2026 13:22
Subject: Ladies over 50- any online bone building programs that you like?
Anonymous wrote:Please enlighten us. And also, why online and why only ladies?
Because 80% of osteoporosis affects women.
Anonymous
03/17/2026 13:16
Subject: Ladies over 50- any online bone building programs that you like?
Anonymous wrote:I'm checking out some sample workouts from Shine Fit.
Seems to be more dynamic moves. Really fun though to follow along.
I didn't know about Lisa Moore. They look really good to follow for form and instruction. Can you share with me any links to full 45 minute workouts?
There's lots of free You Tube videos, but she also has a program. Very knowledgeable, accessible
https://www.facebook.com/share/1Qd8uwVxFF/
Anonymous
03/16/2026 16:27
Subject: Ladies over 50- any online bone building programs that you like?
I'm checking out some sample workouts from Shine Fit.
Seems to be more dynamic moves. Really fun though to follow along.
I didn't know about Lisa Moore. They look really good to follow for form and instruction. Can you share with me any links to full 45 minute workouts?
Seems to be more dynamic moves. Really fun though to follow along.
I didn't know about Lisa Moore. They look really good to follow for form and instruction. Can you share with me any links to full 45 minute workouts?
Anonymous
03/15/2026 23:46
Subject: Ladies over 50- any online bone building programs that you like?
Anonymous wrote:Please enlighten us. And also, why online and why only ladies?
What do you need enlightening about,specifically?
To answer your other questions:
1. I want to work out at home. There are many programs to do just that.
2. Women are more at risk for osteoporosis after menopause.
Anonymous
03/15/2026 22:17
Subject: Ladies over 50- any online bone building programs that you like?
Please enlighten us. And also, why online and why only ladies?
Anonymous
03/15/2026 21:49
Subject: Ladies over 50- any online bone building programs that you like?
I've seen Lisa Moore's program, but I'm wondering if there are others.