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[quote=Anonymous]OP, you don’t have one neat “psychological trauma.” You’ve had years of sustained crisis and loss. Anyone would be a mess after that. The symptoms you list like exhaustion, brain fog, zoning out, intrusive thoughts, hypervigilance are textbook chronic stress/trauma and likely depression on top of grief. This is not something you self-diagnose on DCUM or fix with willpower. You need a trauma-informed therapist and probably a psych eval. Also get a basic medical workup (sleep, labs, etc.) because near-death illness + prolonged stress can wreck your system. Stop trying to label it and focus on getting real support. You’ve been in survival mode for years. That catches up with people.[/quote]
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