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[quote=Anonymous]I’m trying to figure out what psychological trauma I have so I can figure out how to treat myself.

Quick recap:

The last 6 years of my life have been particularly painful:

- infidelity by spouse fused in with psychological abuse from his family and himself 
- rampant alcoholism from spouse
- financial instability and going bankrupt due to alcoholic spouse who ruined his life and mine
- major medical trauma endured where I almost died twice 
- Covid and death of family members due to COVID 
- death of parent 
- family stranded in a currently war torn country 
- divorce and stetting up a new apartment

I lately find I’m struggling with the following:

- motivation and goals. I don’t have any motivation to do anything 
- I’m tired all the time. I want to sleep but when I’m in bed I can’t sleep very well
- brain fog. I can’t focus on work or even writing a simple email. I zone out in meetings.
- I sit and zone out a lot. I get up in the morning and sit there staring off into space for 30 mins before moving.
- constant intrusive thoughts. Thinking about worst case scenario hitting as I’m sitting here at lunch 
- hyper vigilance 
[/quote]

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