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Reply to "Osteopenia anyone?"
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[quote=Anonymous]Dx a number of years ago from a Dexa scan that was ordered bc my mother had osteoporosis. I'm 62. Along with the osteopenia, I also have osteoarthritis so bad I've had two joint replacements and high blood pressure even with a good BMI and healthy diet. I do take both vit D and calcium (but at different times of the day) per Dr recommendation. I've always been active and exercised (run marathon and triathlons) as well as gym weights. Drs are monitoring and osteopenia has held steady. I have some other chronic issues (hello hypothyroidism and glaucoma) so at this point just happy I can still go to the gym and do cardio and a wonky weight program. So........continuous monitoring, continued exercise and following Drs orders are what I'm doing. [/quote]
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