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Reply to "Mental health spiral, I don't know what to do"
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[quote=Anonymous]Are you in therapy? if not you can do video appointments I don't know what insurance you have but it might be covered. Get some pure 100% chamomile tea (its somewhat similar to the same ingredients in xanax). Sleep as much as you can. Things will work themselves out you don't have to "fix" everything right now. Put yourself first. Call family and friends just to talk and tell them you're struggling and opening up might help. Read hear me out it calms both sides of your brain. Don't ruminate on your problems. I hope you're feeling better soon. ❤️🫂[/quote]
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