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Reply to "Mental health spiral, I don't know what to do"
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[quote=Anonymous]Hi OP, There is help available. I understand worrying about income but do you have a parent or sibling who can help with some temporary financial help? know I would help my family members. You need to prioritize your health over all else. Mental health is health. If you had a medical crisis like a stroke or heart attack you wouldn’t question getting care. If you are having thoughts of self harm please call or text 988 right away. If you are not in crisis, start with your insurance network to find affordable care. If you have difficulty, try contacting local mental health practices and asking about sliding fee scales. If you can’t find affordable care that way, contact NAMI or Mental Health America for resources. Please don’t delay. You matter. [/quote]
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