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Reply to "Mental health spiral, I don't know what to do"
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[quote=Anonymous]I don't have anyone I trust I can ask for help. That's why I'm here. I'll try to get more sleep tonight but I've been struggling with that. I've been staying up every night because when I lie in bed, my mind starts thinking about things I can't handle and I get overwhelmed. I can eventually fall asleep if I listen to a podcast but my sleep is not high quality. I know my sleep issues are making it worse but being alone with my thoughts is horrible.[/quote]
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