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Health and Medicine
Reply to "Mental health spiral, I don't know what to do"
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[quote=Anonymous]Call someone you know and trust, and ask for help. Also, it’s okay to be temporarily disruptive if it means you’ll get help. Usually “disruptive” means just small things like kids schedules will be impacted (so what) or you need to take a work break (c’est la vie!). You are wise to admit you need assistance! [/quote]
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