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Elementary School-Aged Kids
Reply to "9 year old lost three pounds since August"
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[quote=Anonymous][quote=Anonymous]This happened with my daughter but she lost more weight than that. She wasn’t eating enough so we focused on getting her eating more and a lot of healthy fats - avocado, hummus, nut butters, smoothies with yogurt etc. She did gain the weight back.[/quote] This is what I would suggest too. do your best to do it healthfully. Cooking eggs in butter or oil instead of spray, adding nuts or nut butters to baked oatmeal for breakfast instead of sugary cereal. You can add a ton of calories to a chocolate smoothie with banana, peanut butter, avocado, cacao powder. [/quote]
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