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Parenting -- Special Concerns
Reply to "Incredibly depressed"
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[quote=Anonymous]The advice above is good. Have you discussed medication with your therapist? I was resistant to it for many years because I didn't want to "medicate away" the legitimate bad feelings I was having in response to a major life event; however, medication can provide a bridge for you that can help you build some of the longer-term habits that a previous poster has helpfully laid out. Slowly you can generate and maintain forward momentum. I think it takes something like 90 days to actually build and sustain a new habit. Good luck to you. <3 [/quote]
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