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[quote=Anonymous][quote=Anonymous]We eat off salad plates at home. Makes your way more conscious of getting seconds and take breaks and listen to your body to see if it's full. More fiber and earlier in the meal helps too. [/quote] I serve myself the same portion as my elementary age kids. Sometimes I do get a little more later but in the past I would dole out “adult plates” for my husband and myself and I simply can’t eat as much as a man does without gaining. I wish I could! Weight loss is such a joke for men. My husband cut out beer “except for weekends” and weight fell off that he didn’t even need to lose. I make all kinds of changes and just maintain.[/quote]
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