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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I noticed that my friend always eats only half of her food. She is, of course, thin. I am a plate-cleaner considering a similar strategy. I don't think I could throw away half of my food regularly. But maybe I could do a third. Have you seen dieting strategies out in the wild that seem to work, or do you use them yourself?[/quote] If the mental block is clearing your plate (I get it), serve yourself less from the start.[/quote] I like to log the calories of the whole meal but only take a small portion. I enjoy it slowly and wait a while and if im still hungry, eat the rest without guilt but if I'm not, I put it aside for later and then if I'm hungry later it's like woo, " free zero calorie food" because I already counted it. I find this really helps me eat according to my hunger cues which is something I struggle with. [/quote]
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