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[quote=Anonymous]I started following a nutritionist's advice to have a protein and two veggies/fruits in every meal. I've lost about 15 pounds (145 -> 130; 5'4"). For the first time in decades, I started pushing away my plate because I felt full. I used to be a clean plate person too - I guess the science is that I'm filling up on healthy food which is not ultraprocessed, so chemicals don't encourage me to keep eating. But the great part is that I don't have to think about it at all. And PP's point about water is another one - I now carry water with me all the time and try to be sure to drink throughout the day.[/quote]
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