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[quote=Anonymous]There are dozens of things that you can do to address depression. Make a list and challenge yourself to add 1 per week. Nutrition; probiotics; gut biome. Surround yourself with warm, kind people - yoga or meditation teachers, massage therapists, religious leaders, etc. Music is great - listen to more music, join a choir, go to a sound bath, attend a concert, find a drumming circle. Connect with others at meetup groups and clubs, either related to your hobbies, interests or making new friends. Sleep hygiene. [/quote]
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