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Diet, Nutrition & Weight Loss
Reply to "Calorie minimums on GLP1"
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[quote=Anonymous][quote=Anonymous]I don’t count calories or track food. It’s been the best part of this. I just eat what I want when I’m hungry for the first time in my life. [/quote] Same Most days I don't eat much. Typically 1/2 cup of yogurt with berries and some granola in the AM and then a Factor meal for lunch. Sometimes I will eat dinner/snack/protein bar in the evening. But most of the time I am not even the slightest bit hungry until 9pm or so and I am not eating that late. Some weeks I have lost a pound. Some weeks four pounds. It has averaged to 2 lbs/week over 15 weeks.[/quote]
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