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[quote=Anonymous]My tips are: 1) Go to bed early 2) Drink more water than usual 3) Read calming books - light, funny novels, nonfiction that you know won't be upsetting, etc. 4) Get something under control - declutter and organize a drawer, make an appointment or send an email you have been putting off - something that gives you a small easy win and makes you feel in control.[/quote]
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