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Reply to "How can I stop snacking at night?!"
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[quote=Anonymous]For main meals, like PPs said, make sure you eat plenty of lean protein (fish, chicken breast, yogurt, soy bean.... yes, we need the equivalent of 1 lb of fish per day). I also make sure there is a cooked vegetable dish with my dinner - usually 5-6 cups of green leafy vegetable cooked down to 1-2 cups. Salad takes too much chowing and I am in no mood to be a rabbit by the nightfall. [/quote]
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