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Sports General Discussion
Reply to "How can I stop snacking at night?!"
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[quote=Anonymous]Apparently we have limited will power and it goes down with the day, after all the small/big decisions we made. By evening, we are easily tempted. So the way to go is to limit temptation, not increasing will power (not much left by then). Shop when you are energetic, and do not buy any junk food. Always keep protein snacks in the fridge - 0% Greek yogurt, 2% cottage cheese, .... eat them with sugar free jam. I also keep smoked salmon in the fridge, and some Emerald 100 calorie cocoa roasted almonds packs. You can also eat some fruits with the protein snacks if you like fruits. [/quote]
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