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Diet, Nutrition & Weight Loss
Reply to "Help me not snack at night"
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[quote=Anonymous]If you have kids or a spouse and they eat snack, buy food you don’t like. If you don’t, stop eating dinner and turn dinner into snacks. Instead of eating a meal, eat a few small portions throughout the evening. prefer to eat many times per day rather than a big meal. If I eat a big meal, I STILL want to snack at some point. This has been true before and after GLP-1 If you are single, don’t buy any snack food and if you decide to get a snack, go buy it at Wawa, etc.m as a treat. [/quote]
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